Are you considering psychotherapy?
Perhaps you have a difficult situation or relationship in your life. Maybe this is an unusual occurrence or perhaps this challenge has been in your life for a long time and has been limiting or harmful to you.
Psychotherapy is a way to assess and address problems. It is a tool to work through hard times and to help achieve the balanced and content life that is possible by understanding and resolving these problems. If you are ready to discuss and change problematic emotions, thoughts, patterns and situations, psychotherapy may be very helpful.
Even if it is hard to see now, things can change and life gets better. You don't need to face your challenges alone and getting professional support can be life-changing. Reach out and together we will explore strategies/solutions to help you move forward.
Read more about Jan's approach and areas of focus →
Please note that free consultations are not part of my practice. I encourage you to email any question you may need answered prior to session to know that starting therapy with me is right for you. Otherwise, I welcome you register and book a first session directly for individual or couple sessions. For group, please email stating what group you are interested in joining and I will reach out to you with further information.