Heal and grow alongside others who understand, first-hand, what you've lived through.

Small group psychotherapy brings together people who share a lived reality that has significantly shaped their lives - whether that's a profession, an identity, a life stage, or another meaningful common thread. Starting from shared ground with others who are also working on their mental health can be a powerful source of support. Trust and connection is fostered among people who understand, first-hand, how that shared experience affects your well-being.

Groups are kept small - 4 people - and meet for 2.5 hours per session, on a schedule the group agrees on together. Each group begins with a set number of sessions, with the option to continue if there's interest at the end.

Interested in one of the groups below? Email me to find out more and to register. Don't see the group you're looking for? Get in touch anyway - if it's within my scope and there's enough interest, we may be able to get your group started.