One-to-one sessions focused on your own growth, resilience, and change.

Individual psychotherapy is a space to work through whatever is holding you back - whether that's anxiety, depression, grief, trauma, burnout, identity and self-esteem, addiction, or a difficult life transition. Sessions are collaborative and paced to your needs, drawing on evidence-based, integrative approaches grounded in a feminist, culturally sensitive, trauma-focused, and compassion-focused lens.

I currently have openings for adults 16+. Free consultations aren't part of my practice - if you have a question about whether individual therapy is the right fit, feel free to email me before booking.